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20 min Dance HIIT Cardio

Mittel

20 min Dance HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Dance HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This music/theme HIIT cardio session features pop music to keep you motivated throughout the workout. The class focuses on working your quads, glutes, and calves. Expect a dynamic and engaging experience that will challenge your fitness level. Don't miss out on this opportunity to enhance your cardio routine with Callie's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Calvin Harris, Kelly Clarkson, Zara Larsson, Kaskade

Wiedergabeliste

  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • Soundz of Freedom

    Rock This Party (Remix 2007)

    Bob Sinclar

Wiedergabeliste

  • Can't Tame Her (The Remixes)

    Can't Tame Her (Nightcore Remix)

    Zara Larsson
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • Soundz of Freedom

    Rock This Party (Remix 2007)

    Bob Sinclar
  • Love So Soft (Dave Aude Remix)

    Love So Soft (Dave Aude Remix)

    Kelly Clarkson, Dave Audé

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    35 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

39%
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