
Mittel
20 min Dance HIIT Cardio
Erstmals ausgestrahlt am
Callie Gullickson
Cardio
Peloton App
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Join Callie Gullickson for 20 min Dance HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This music/theme HIIT cardio session features pop music to keep you motivated throughout the workout. The class focuses on working your quads, glutes, and calves. Expect a dynamic and engaging experience that will challenge your fitness level. Don't miss out on this opportunity to enhance your cardio routine with Callie's expert guidance.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Calvin Harris, Kelly Clarkson, Zara Larsson, Kaskade
Wiedergabeliste

Can't Tame Her (Nightcore Remix)
Zara Larsson
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
Rock This Party (Remix 2007)
Bob Sinclar
Wiedergabeliste

Can't Tame Her (Nightcore Remix)
Zara Larsson
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
Rock This Party (Remix 2007)
Bob Sinclar
Love So Soft (Dave Aude Remix)
Kelly Clarkson, Dave Audé
Kursplan

Warm-up

Cardio
35 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
16%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Waden
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Schultern
8%
Sekundäre Muskelgruppe
Andere
39%


