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20 min 90s Hip Hop HIIT Cardio

Mittel

20 min 90s Hip Hop HIIT Cardio

Erstmals ausgestrahlt am

Jess Sims

Cardio

Peloton App

Weitere Informationen

Get ready for an engaging workout with 20 min 90s Hip Hop HIIT Cardio led by Jess Sims. This intermediate-level class will challenge you with a unique blend of HIIT cardio exercises. Enjoy hip-hop/rap music from artists across the coast as you push through each set. The music/theme HIIT cardio format brings a fresh twist to your routine. Join us to experience hip hop and a HIIT cardio burn in a whole new way.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Mase, LL Cool J, Big Pun, Q-Tip

Wiedergabeliste

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Violator: The Album

    Vivrant Thing

    Q-Tip

Wiedergabeliste

  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • Jade To The Max

    Don't Walk Away

    Jade

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    42 Bewegungen

    16 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

36%
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