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20 min 90s HIIT Cardio

Mittel

20 min 90s HIIT Cardio

Erstmals ausgestrahlt am

Rebecca Kennedy

Cardio

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 20 min 90s HIIT Cardio class. This intermediate-level session will get your fix of nostalgia and sweat, and party like it’s 1999 in this HIIT cardio class. Set to a pop soundtrack, this music/theme HIIT cardio workout will keep you moving and energized. Rebecca will guide you through each exercise, ensuring you stay motivated throughout. Don't miss out on this fun and effective workout experience.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Notorious B.I.G., Mase, DMX, Dmx

Wiedergabeliste

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX

Wiedergabeliste

  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • The Album

    What Is Love

    Haddaway

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Andere

41%
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