
Einfach
15 min HIIT Cardio
Erstmals ausgestrahlt am
Marcel Maurer
Cardio
Peloton App
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Join 15 min HIIT Cardio with Marcel Maurer for a quick and effective workout. This beginner-level class focuses on increasing strength and endurance through high-intensity interval training. Expect a dynamic session targeting quads, glutes, and calves. The class features a pop music playlist to keep you energized throughout. Get ready to challenge yourself and improve your fitness with this engaging cardio workout.
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
Mit Musik von
Kygo, Joel Corry, Fedde Le Grand, Tom Grennan
Wiedergabeliste
![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9b8aa8c5-ac6e-47a3-b857-af11111220c3/big_5054197608735.jpg)
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom Grennan
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Push The Feeling On
Kim Kaey
Wiedergabeliste
![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9b8aa8c5-ac6e-47a3-b857-af11111220c3/big_5054197608735.jpg)
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom Grennan
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Push The Feeling On
Kim Kaey
Move Ya Body (Remix)
Nina Sky, CHAMOS
Kursplan

Warm-up
1 Bewegung
Cardio
35 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
18%
Tertiäre Muskelgruppe
Gesäßmuskeln
16%
Tertiäre Muskelgruppe
Waden
13%
Tertiäre Muskelgruppe
Hüften
11%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Andere
32%



