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15 min HIIT Cardio

Mittel

15 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your glutes, quads, and calves. Enjoy an energizing session with electronic music to keep you motivated. The class aims to boost your cardiovascular fitness and build muscle strength. Marcel will guide you through each segment to help you achieve your fitness goals.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Pitbull, Becky Hill, Kesha

Wiedergabeliste

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max

Wiedergabeliste

  • Music Is Pumping

    Music Is Pumping (Eric Kupper Underage Mix)

    People Underground
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Heaven & Hell

    Salt

    Ava Max
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    32 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

37%
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