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15 min HIIT Cardio

Mittel

15 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

Weitere Informationen

Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll work your glutes, quads, and hamstrings throughout the session. Enjoy electronic music as you push through each interval. This class is perfect for those looking to enhance their cardio fitness.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Alicia Keys, Tiësto, 21 Savage, R3HAB

Wiedergabeliste

  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia

Wiedergabeliste

  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    36 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Schultern

12%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

35%
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