
Mittel
15 min HIIT Cardio
Erstmals ausgestrahlt am
Assal Arian
Cardio
Peloton App
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Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll work your glutes, quads, and hamstrings throughout the session. Enjoy electronic music as you push through each interval. This class is perfect for those looking to enhance their cardio fitness.
Untertitel: DE, EN
Ausrüstung
- Leichte Hanteln
- Workout-Matte
Mit Musik von
Alicia Keys, Tiësto, 21 Savage, R3HAB
Wiedergabeliste
![BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7afc1c56-77ee-432a-958b-f113549b2dbd/big_075679669858.jpg)
BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Thong Song (LIZOT Remix)
Buzz Low
I'm Outta Love (Tommy Mc Remix)
Anastacia
Wiedergabeliste
![BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7afc1c56-77ee-432a-958b-f113549b2dbd/big_075679669858.jpg)
BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Thong Song (LIZOT Remix)
Buzz Low
I'm Outta Love (Tommy Mc Remix)
Anastacia
All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
Kursplan

Warm-up
1 Bewegung
Cardio
36 Bewegungen
Körperaktivität
Gesäßmuskeln
17%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
12%
Sekundäre Muskelgruppe
Schultern
12%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
35%


