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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Workout Mat

Perfect your punches with Selena Samuela in this 30-minute Classic Rock Shadowboxing class. Includes Punches, Russian Twist, AMRAP and Drop Squat segments to rock music.

30 Min Classic Rock Shadowboxing with 6-Minute AMRAP - Selena Samuela

30 min Classic Rock Shadowboxing

HIIT

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

10 min HIIT Cardio

Family

Join Jess Sims for 15 min Fit Family Fun Disney, a 15 minutes family cardio workout designed for families with kids aged 5 and older. This Disney-themed full-body educational workout will get everyone moving and having fun together. The class features pop music to keep the energy high and the spirits lifted. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy an active and engaging session with your family led by Jess Sims.

15 min Fit Family Fun: Disney

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class featuring hip-hop/rap music. Work shoulders, glutes and quads at intermediate level.

30 Min Shadowboxing with Alternating Lunge Jump - Rad Lopez

30 min Shadowboxing

Dance Cardio

Join Callie & Hannah for 20 min Dance Cardio. This beginner level class is designed to help you break it down and break a sweat. Whether you’re brand new to dance or looking to learn some new moves, this class will get you moving on the dance floor. The class type is dance cardio, so get ready for a fun and energetic workout. Find your spot and get ready to move with Callie & Hannah.

Break a sweat in this beginner 20-minute Dance Cardio class with Callie & Hannah, featuring dance moves for new or experienced dancers.

20 Min Dance Cardio for Beginners - Callie & Hannah

20 min Dance Cardio

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Medium Dumbbells

Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Intermediate class targets glutes, quads, core, set to alternative music.

30 Min HIIT Cardio with Squat Jumps & Dumbbell Snatch - Andy Speer

30 min HIIT Cardio

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio in a game of Think Quick!

5 Min Fit Family Brain Break with Pop Music - Jess Sims

5 min Fit Family Brain Break

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 Min Dance Cardio with Dancer Pose & Electronic - Hannah Corbin

10 min Dance Cardio

Join Jess and Rebecca for 20 min Dance Cardio and let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic electronic music genre that will keep you motivated throughout the session. The class is designed to make you enjoy dancing while working out. Jess and Rebecca will guide you through each step, ensuring you get the most out of your workout. Get ready to dance and strengthen your body with this fun and engaging class.

Move to electronic music with Jess & Rebecca in this 20-minute Dance Cardio class. Dance cardio routines set to your favorite beats.

20 Min Dance Cardio with Electronic Music - Jess & Rebecca

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Perfect your punches with Rad Lopez in this 30 min Pop Shadowboxing class featuring hip-hop/rap music, Punches, Squat Jack and T Push Up for intermediate level.

30 Min Pop Shadowboxing with Jumping Jacks & T Push-Ups - Rad Lopez

30 min Pop Shadowboxing

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Strengthen shoulders, core and biceps in this 10-minute Fit Family Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and moves like Bodyweight Squat and Sit Up.

10 Min Fit Family Shadowboxing with Squats & Sit-Ups - Jermaine Johnson

10 min Fit Family Shadowboxing

Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family: Shadowboxing with Selena Samuela featuring pop music, Punches, Squat Jack, Jump Rope to work shoulders, quads and calves.

15 Min Fit Family: Shadowboxing with Jump Rope - Selena Samuela

15 min Fit Family: Shadowboxing

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Get ready for your workout with Emma Lovewell in this 5-minute Dance Cardio Warm Up featuring pop music to energize your dance cardio session.

5 Min Dance Cardio Warm Up with Pop Hits - Emma Lovewell

5 min Dance Cardio Warm Up

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

15 min Fit Family Shadowboxing

Warm Up

Get ready for fight mode with 5 min Boxing Warm Up led by Selena Samuela. This 5 minutes session is a Full Body Warm Up designed specifically for Peloton Boxing. The class falls under the HIIT cardio warm up category, ensuring a comprehensive warm-up experience. Enjoy the beats of electronic music as you prepare your body for the workout ahead. Join Selena and get pumped up for your boxing session!

Get pumped up with Selena Samuela in this 5-minute Boxing Warm Up featuring electronic music, designed as a HIIT cardio warm up for Peloton Boxing.

5 Min Boxing Warm Up with Electronic Music - Selena Samuela

5 min Boxing Warm Up

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

10 Min HIIT Cardio with Lunge Jumps & Mountain Climbers - Assal Arian

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Light Dumbbells

Perfect your punches in this 30-minute Hip Hop Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music and 19 Punches segment.

30 Min Hip Hop Shadowboxing with 19 Punches - Rad Lopez

30 min Hip Hop Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 Min Dance Music Shadowboxing - Jermaine Johnson

10 min Dance Music Shadowboxing

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

Sweat to the beat in this 20 min EDM HIIT Cardio class with Erik Jäger featuring electronic music. Targets quads, core and hips at intermediate level.

20 Min EDM HIIT Cardio with Push-Ups & Mountain Climbers - Erik Jäger

20 min EDM HIIT Cardio

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

30 min Move for You: HIIT Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cardio

Try a free class and browse 158 others

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Cliff Dwenger • Cardio

Jess Sims • Cardio

Callie & Hannah • Cardio

Andy Speer • Cardio

Jess Sims • Cardio

Kendall Toole • Cardio

Hannah Corbin • Cardio

Jess & Rebecca • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

Emma Lovewell • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

Assal Arian • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Erik Jäger • Cardio

Logan Aldridge • Cardio

Adrian Williams • Cardio

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