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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Selena Samuela

Cardio

Peloton App

Weitere Informationen

Join Selena Samuela for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on HIIT cardio, targeting your quads, calves, and glutes. The session is set to electronic music, perfect for keeping your energy up throughout the workout. Selena will guide you through each exercise to ensure you get the most out of your time. Get ready to challenge yourself and build your endurance in just 10 minutes.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Diplo, Jungle, ScHoolboy Q, Lil Yachty

Wiedergabeliste

  • Diplo

    Humble

    Diplo, Lil Yachty
  • Wild Youngster (feat. ScHoolboy Q) (Jamie Jones' Wobble Remix) (feat. ScHoolboy Q)

    Wild Youngster (feat. ScHoolboy Q) (Jamie Jones' Wobble Remix) (feat. ScHoolboy Q)

    NEZ, ScHoolboy Q
  • Jack

    Jack

    KREAM, Black Caviar

Wiedergabeliste

  • Diplo

    Humble

    Diplo, Lil Yachty
  • Wild Youngster (feat. ScHoolboy Q) (Jamie Jones' Wobble Remix) (feat. ScHoolboy Q)

    Wild Youngster (feat. ScHoolboy Q) (Jamie Jones' Wobble Remix) (feat. ScHoolboy Q)

    NEZ, ScHoolboy Q
  • Jack

    Jack

    KREAM, Black Caviar
  • Keep Moving Dave Lee Remix

    Keep Moving Dave Lee Remix

    Jungle

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • cardio

    Cardio

    31 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Andere

37%
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