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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Selena Samuela

Cardio

Peloton App

Weitere Informationen

Join Selena Samuela for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to boost your cardiovascular fitness. Enjoy a dynamic session set to pop music that will keep you motivated throughout. The class is structured to maximize your workout in just 10 minutes. Get ready to challenge yourself and improve your overall fitness with Selena's expert guidance.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

R3hab, R3HAB, Banks, Tom Grennan

Wiedergabeliste

  • Little Bit of Love (Remixes)

    Little Bit of Love (Welshy Remix)

    Tom Grennan
  • I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    Majestic
  • All Around The World (La La La) (RetroVision Remix)

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB

Wiedergabeliste

  • Little Bit of Love (Remixes)

    Little Bit of Love (Welshy Remix)

    Tom Grennan
  • I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    I Wanna Be Down (K.O Kane & Josh Hunter Remix)

    Majestic
  • All Around The World (La La La) (RetroVision Remix)

    All Around The World (La La La) (RetroVision Remix)

    R3hab, A Touch Of Class, R3HAB
  • Goddess

    Beggin For Thread

    Banks, BANKS

Kursplan

  • cardio

    Cardio

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Andere

38%
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