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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Olivia Amato

Cardio

Peloton App

Weitere Informationen

Join Olivia Amato for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your core, quads, and hips. The class features an energetic electronic music playlist to keep you motivated throughout. With Olivia's guidance, you'll engage in a series of high-intensity intervals aimed at boosting your cardiovascular fitness. Get ready for a dynamic and effective workout experience.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Florence + The Machine, FISHER, BØRNS, FISHER

Wiedergabeliste

  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • Melanie C (Deluxe Edition)

    Touch Me

    Melanie C
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER

Wiedergabeliste

  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • Melanie C (Deluxe Edition)

    Touch Me

    Melanie C
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Electric Love (Oliver Remix)

    Electric Love (Oliver Remix)

    BØRNS

Kursplan

  • cardio

    Cardio

    25 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

34%
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