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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Olivia Amato

Cardio

Peloton App

Weitere Informationen

Join Olivia Amato for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to target your core, obliques, and hips. The class features an energizing pop music playlist to keep you motivated. Get ready to push your limits and improve your overall fitness. Whether you're looking to build strength or boost endurance, this class has you covered.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, will.i.am, Loud Luxury, Starley

Wiedergabeliste

  • Nothing but the Beat 2.0

    Nothing Really Matters (feat. will.i.am)

    David Guetta, will.i.am
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK

Wiedergabeliste

  • Nothing but the Beat 2.0

    Nothing Really Matters (feat. will.i.am)

    David Guetta, will.i.am
  • Fill Me In

    Fill Me In

    Loud Luxury, Ryan Shepherd
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley

Kursplan

  • cardio

    Cardio

    33 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Andere

28%
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