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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join Marcel Maurer for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your glutes, quads, and hamstrings. The session is set to electronic music, creating an energetic atmosphere. Engage in a series of dynamic exercises that will challenge your cardiovascular system. Get ready to push your limits and enhance your fitness with this efficient 10 minutes workout.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Whitney Houston, Kygo, Sam Smith, Jax Jones

Wiedergabeliste

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones

Wiedergabeliste

  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    23 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

34%
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