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10 min HIIT Cardio

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10 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join Marcel Maurer for the 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio session will work your glutes, quads, and hamstrings. With an energizing electronic music soundtrack, you'll stay motivated throughout the workout. The class is structured to keep you engaged and moving. Perfect for those looking to boost their fitness in a short amount of time.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Weeknd, Daft Punk, Harry Styles, Felix Jaehn

Wiedergabeliste

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony

Wiedergabeliste

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • As It Was

    As It Was

    Harry Styles

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    23 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

17%
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