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10 min HIIT Cardio

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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am 3/10/24

Erik Jäger

Cardio

Peloton App

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Kostenlos testen
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Weitere Informationen

Mach dieses Cardio-Workout zur Steigerung von Kraft und Ausdauer.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

U2, Oliver Heldens, Joel Corry, Tom Grennan

Wiedergabeliste

  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Désenchantée (Oli's EuroRave Mix)

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • died

    died

    ricky retro
  • Get Out Of Your Own Way

    Get Out Of Your Own Way (Afrojack Remix)

    U2

Wiedergabeliste

  • Bongo Cha Cha Cha

    Bongo Cha Cha Cha

    Goodboys
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Désenchantée (Oli's EuroRave Mix)

    Désenchantée (Oli's EuroRave Mix)

    Oliver Heldens, Kate Ryan
  • died

    died

    ricky retro
  • Get Out Of Your Own Way

    Get Out Of Your Own Way (Afrojack Remix)

    U2

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • cardio

    Cardio

    4 Bewegungen

    8 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

36%
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10 min HIIT Cardio | Peloton Cardio-Kurse

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