
Mittel
10 min HIIT Cardio
Erstmals ausgestrahlt am
Cliff Dwenger
Cardio
Peloton App
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Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. During the session, you'll be working on your quads, calves, and glutes. Enjoy the energetic beats of electronic music as you push through each exercise. Perfect for those looking to challenge themselves and improve their cardio fitness.
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
Mit Musik von
The Weeknd, J Balvin, DJ Snake, Swedish House Mafia
Wiedergabeliste

Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Made In France (feat. Mercer)
Mercer, DJ Snake, Tchami, Malaa
Belly Dancer
Imanbek, BYOR
Wiedergabeliste

Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Made In France (feat. Mercer)
Mercer, DJ Snake, Tchami, Malaa
Belly Dancer
Imanbek, BYOR
Moth To A Flame
Swedish House Mafia, The Weeknd
Kursplan

Warm-up
1 Bewegung
Cardio
24 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Waden
14%
Tertiäre Muskelgruppe
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
37%
