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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Cliff Dwenger

Cardio

Peloton App

Weitere Informationen

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. During the session, you'll be working on your quads, calves, and glutes. Enjoy the energetic beats of electronic music as you push through each exercise. Perfect for those looking to challenge themselves and improve their cardio fitness.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

The Weeknd, J Balvin, DJ Snake, Swedish House Mafia

Wiedergabeliste

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Wiedergabeliste

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Dawn FM (Alternate World)

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • cardio

    Cardio

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

37%
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