Direkt zum Inhalt
10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join the 10 min HIIT Cardio class led by Ben Alldis. This intermediate level workout is designed to increase strength and endurance. As a high-intensity interval training (HIIT) session, it will target your quads, glutes, and calves. Enjoy the electronic music genre that sets the pace for this energetic workout. Get ready to challenge yourself and elevate your fitness with this effective cardio routine.

Untertitel: EN, ES

Mit Musik von

Kygo, Becky Hill, Joel Corry, Nina Simone

Wiedergabeliste

  • Defected Presents The Closing Party Ibiza 2018 (Mixed)

    Pasilda (Extended Mix) [Mixed]

    Melé, Shovell
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry

Wiedergabeliste

  • Defected Presents The Closing Party Ibiza 2018 (Mixed)

    Pasilda (Extended Mix) [Mixed]

    Melé, Shovell
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • Pretend

    Younger (Kygo Remix)

    Seinabo Sey, Kygo

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    22 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

38%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen