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10 min HIIT Cardio

10 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

Weitere Informationen

Join 10 min HIIT Cardio with Assal Arian for a workout designed to increase strength and endurance. This HIIT cardio class focuses on your quads, glutes, and calves. Enjoy electronic music as you push through each segment. The class is 10 minutes long, making it easy to fit into your schedule. Get ready to challenge yourself and build your fitness with Assal Arian.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

The Black Eyed Peas, Quintino, Chris Lorenzo, Sandro Silva

Wiedergabeliste

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Boom Boom Pow

    The Black Eyed Peas
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Epic

    Epic (Radio Edit)

    Sandro Silva, Quintino

Wiedergabeliste

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Boom Boom Pow

    The Black Eyed Peas
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Epic

    Epic (Radio Edit)

    Sandro Silva, Quintino
  • Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    JOHNNYSWIM, Tobe Nwigwe

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Andere

42%
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