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10 min Father's Day HIIT Cardio

Mittel

10 min Father's Day HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 10 min Father's Day HIIT Cardio, a music/theme HIIT cardio class. This intermediate-level session will have you sweating it out with a focus on glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you power through each move. Perfect for those looking to get a quick and effective workout. Celebrate Father's Day with a burst of energy and intensity!

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Bruno Mars, The Notorious B.I.G., Fleetwood Mac, AC/DC

Wiedergabeliste

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • High Voltage

    T.N.T.

    AC/DC
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars

Wiedergabeliste

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • High Voltage

    T.N.T.

    AC/DC
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • Rumours (Super Deluxe)

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    25 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

25%
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