Intermediate
60 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Whitney Houston, Max Richter, P!NK
Playlist
Lamentation for a Lost Life
Max RichterSame Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambertthis is me trying
Taylor Swift
Playlist
Lamentation for a Lost Life
Max RichterSame Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambertthis is me trying
Taylor SwiftHurt Somebody
Noah Kahan, Julia Michaels
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
Flow
2 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%