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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 60 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Child's Pose, and Rock Star Pose. Enjoy flowing to alternative music as you hone your inner focus. This session is perfect for those looking to deepen their yoga practice with an experienced instructor.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Santana, Imagine Dragons, U2, Taylor Swift

Playlist

  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Playlist

  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • The Best Of 25 Years (Deluxe Edition)

    Desert Rose (feat. Cheb Mami)

    Sting, Cheb Mami

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    33 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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