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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Laufey, Paramore, Fred again.., Jessie Reyez

Playlist

  • 24

    24

    NIKI
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • TRANSPARENCY

    I'll Scream (All The Words) (feat. Jessie Reyez)

    Deyaz, Jessie Reyez

Playlist

  • 24

    24

    NIKI
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • TRANSPARENCY

    I'll Scream (All The Words) (feat. Jessie Reyez)

    Deyaz, Jessie Reyez
  • simple shapes

    moment

    slenderbodies

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    21 Movements

    42 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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