
Intermediate
60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of flowing poses. The class is set to alternative music and includes segments such as Sun Salutations, Devotional Warrior Pose, Triangle Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, Half Moon Pose, Tree Pose, and Warrior 3 Pose. Kristin will guide you through each pose, helping you hone your inner focus. This yoga flow class is perfect for those looking to deepen their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Maroon 5, John Mayer, Mumford & Sons
Playlist
Something in the Orange
Zach BryanGuiding Light
Mumford & SonsGravity
John Mayer
Playlist
Something in the Orange
Zach BryanGuiding Light
Mumford & SonsGravity
John MayerDo You Remember
Jack Johnson
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
33 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%