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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of flowing poses. The class is set to alternative music and includes segments such as Sun Salutations, Devotional Warrior Pose, Triangle Pose, Extended Side Angle Pose, Revolved Triangle Pose, Lizard Pose, Half Moon Pose, Tree Pose, and Warrior 3 Pose. Kristin will guide you through each pose, helping you hone your inner focus. This yoga flow class is perfect for those looking to deepen their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Maroon 5, John Mayer, Mumford & Sons

Playlist

  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Continuum

    Gravity

    John Mayer

Playlist

  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Continuum

    Gravity

    John Mayer
  • In Between Dreams

    Do You Remember

    Jack Johnson

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    33 Movements

    36 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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