Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daniel Caesar, H.E.R., Hozier, Olivia Dean
Playlist

Motion
Peter Sandberg
Howl
Yoste
Get You (feat. Kali Uchis)
Kali Uchis, Daniel Caesar
Playlist

Motion
Peter Sandberg
Howl
Yoste
Get You (feat. Kali Uchis)
Kali Uchis, Daniel Caesar
It Was You (Baby Come Back to Me) (Album Version)
Wild Belle
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%












