
Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sampha, Chance Peña, H.E.R., Glass Animals
Playlist
Dawn Dusk Divinity
Devansh TusharMarilyn Monroe
SevdalizaAre You Even Real?
James Blake
Playlist
Dawn Dusk Divinity
Devansh TusharMarilyn Monroe
SevdalizaAre You Even Real?
James BlakeBleeding Out
Chance Peña
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Other
63%