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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, Chance Peña, H.E.R., Glass Animals

Playlist

  • music

    Dawn Dusk Divinity

    Devansh Tushar
  • music

    Marilyn Monroe

    Sevdaliza
  • music

    Are You Even Real?

    James Blake

Playlist

  • music

    Dawn Dusk Divinity

    Devansh Tushar
  • music

    Marilyn Monroe

    Sevdaliza
  • music

    Are You Even Real?

    James Blake
  • music

    Bleeding Out

    Chance Peña

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Other

63%
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