
Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Matt Berninger, Ólafur Arnalds, Mac Miller, RY X
Playlist

Aurora
Alex Baker
In Time (Nocturnes Version)
Talos
Restless
Cold War Kids
Playlist

Aurora
Alex Baker
In Time (Nocturnes Version)
Talos
Restless
Cold War Kids
My Enemy (feat. Matt Berninger)
Chvrches, Matt Berninger, CHVRCHES
Class plan

Warm Up
6 Movements
Sun Salutations
1 Movement
Flow
6 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
57%











