Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Glass Animals, Bon Iver, Bonobo
Playlist
Enchanted Forest
Sol Risinglove you more than me
Montell FishWash.
Bon Iver
Playlist
Enchanted Forest
Sol Risinglove you more than me
Montell FishWash.
Bon IverCold Game
Maverick Sabre
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
26 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%