Flow through poses linked with breath in this 60-minute Yoga Flow class led by Kirra Michel, featuring alternative music for intermediate practitioners.

60 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, we'll transition smoothly from one pose to the next, synchronizing movements with the breath. Throughout the class, you'll work on developing strength, flexibility, and balance. Expect to engage in segments such as Sun Salutations, Downward Facing Dog Pose, Low Lunge Twist Pose, Low Lunge Pose with Quad Stretch, Chair Pose, Warrior 2 Pose, Half Moon Pose, and Crow Pose. The class features alternative music to enhance your experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

60 Min Yoga Flow with Crow Pose & Half Moon Pose - Kirra Michel

Enchanted Forest

love you more than me

Bon Iver, Bon Iver

Wash.

Lonely Are The Brave

Cold Game

Long Way Home

Cliff

Dreamland (+ Bonus Levels 2.0)

It's All So Incredibly Loud

High

Do You Remember (feat. Raury)

Ultraviolence

West Coast

To Do

To Do (Lorin Sylvester Strohm Remix)

From You (feat. Joji)

Tides (feat. Jamila Woods)

Something to Someone (Strings Version)

Ceremony

Glowing

Nocturnes - EP

Landscapes (Nocturnes Version)

Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

Hari Om (Edit)

Floor Poses

60 min Yoga Flow

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60 min Yoga Flow

60 min Yoga Flow

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