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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 60 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features electronic music to keep you energized throughout the session. Elevate your practice with Kirra's guidance and embrace the flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, KAYTRANADA, RY X, Tinashe

Playlist

  • Lumiere

    We Move Lightly

    Dustin O'Halloran
  • The Milk & The Honey

    Milk & Honey

    Celeste
  • Lonely Are The Brave

    I Need

    Maverick Sabre

Playlist

  • Lumiere

    We Move Lightly

    Dustin O'Halloran
  • The Milk & The Honey

    Milk & Honey

    Celeste
  • Lonely Are The Brave

    I Need

    Maverick Sabre
  • Good Days

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    16 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    88 Movements

    36 min

  • floor_poses

    Floor Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

56%
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