
Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 60 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features electronic music to keep you energized throughout the session. Elevate your practice with Kirra's guidance and embrace the flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, KAYTRANADA, RY X, Tinashe
Playlist

We Move Lightly
Dustin O'Halloran
Milk & Honey
Celeste
I Need
Maverick Sabre
Playlist

We Move Lightly
Dustin O'Halloran
Milk & Honey
Celeste
I Need
Maverick Sabre
Good Days
SZA
Class plan

Warm Up

Sun Salutations

Flow
88 Movements
Floor Poses
6 Movements
Savasana
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
56%











