
Intermediate
60 min Yoga Flow
Originally aired
Denis Morton
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for the 60 min Yoga Flow, an intermediate yoga class designed to enhance your strength, flexibility, and balance. This vinyasa-style session will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments such as Sun Salutations A and B, High Lunge Pose, and Extended Side Angle Pose, among others. Set to electronic music, this session will keep you engaged and focused. Embrace the flow and discover the benefits of each pose as you move through the sequence.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Lenny Kravitz, RY X, Van Morrison
Playlist

Faith's Hymn
Beautiful Chorus
The Awakening
James Morrison
Channel 1 Suite
The Cinematic Orchestra
Playlist

Faith's Hymn
Beautiful Chorus
The Awakening
James Morrison
Channel 1 Suite
The Cinematic Orchestra
Sentient Shine
DJ Drez, Kirtaniyas
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
16 Movements
Final Poses
6 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%








