
60 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 60 min Restorative, a restorative yoga class designed to help you unwind and relax. In this class, you will hold poses for longer periods and use props to minimize effort. This practice aims to cultivate relaxation and calm your nervous system. Enjoy the soothing sounds of classical music as you move through the session. Experience a sense of restoration with Chelsea guiding you throughout the class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Beautiful Chorus, Garth Stevenson, Moby, Krishna Das
Playlist

Hey Ma Durga
Krishna Das, Baird Hersey & Prana
Ten Thousand Saints
Garth Stevenson
Faith's Hymn
Beautiful Chorus
Playlist

Hey Ma Durga
Krishna Das, Baird Hersey & Prana
Ten Thousand Saints
Garth Stevenson
Faith's Hymn
Beautiful Chorus
Allowing Space
Phillip Keveren
Class plan

Restorative Yoga

Savasana



