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60 min Restorative

60 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 60 min Restorative, a restorative yoga class designed to help you unwind and relax. In this class, you will hold poses for longer periods and use props to minimize effort. This practice aims to cultivate relaxation and calm your nervous system. Enjoy the soothing sounds of classical music as you move through the session. Experience a sense of restoration with Chelsea guiding you throughout the class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Beautiful Chorus, Garth Stevenson, Moby, Krishna Das

Playlist

  • Gathering in the Light

    Hey Ma Durga

    Krishna Das, Baird Hersey & Prana
  • Ten Thousand Saints Original Motion Picture Soundtrack

    Ten Thousand Saints

    Garth Stevenson
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Gathering in the Light

    Hey Ma Durga

    Krishna Das, Baird Hersey & Prana
  • Ten Thousand Saints Original Motion Picture Soundtrack

    Ten Thousand Saints

    Garth Stevenson
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Piano Therapy Relaxation: Soothing Piano Music For Conscious Living

    Allowing Space

    Phillip Keveren

Class plan

  • yoga_final_poses

    Restorative Yoga

    52 min

  • yoga_savasana

    Savasana

    8 min

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