Intermediate
60 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, Pink Floyd, Krishna Das, Shuggie Otis
Playlist
Shine On You Crazy Diamond (Pts. 1-5)
Pink FloydBaba Hanuman
Krishna DasFreedom Flight
Shuggie Otis
Playlist
Shine On You Crazy Diamond (Pts. 1-5)
Pink FloydBaba Hanuman
Krishna DasFreedom Flight
Shuggie OtisThursday Afternoon (2005 Digital Remaster)
Brian Eno
Class plan
Warm Up
19 MovementsFlow
2 MovementsFinal Poses
33 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%