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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Pink Floyd, Krishna Das, Shuggie Otis

Playlist

  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • Freedom Flight

    Freedom Flight

    Shuggie Otis

Playlist

  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • Breath of the Heart

    Baba Hanuman

    Krishna Das
  • Freedom Flight

    Freedom Flight

    Shuggie Otis
  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Class plan

  • warmup

    Warm Up

    19 Movements

    13 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • yoga_final_poses

    Final Poses

    33 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

60%
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