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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Justin Bieber, Billie Eilish, Bishop Briggs

Playlist

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey

Playlist

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Class plan

  • warmup

    Warm Up

    13 Movements

    10 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • yoga_final_poses

    Final Poses

    42 Movements

    33 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
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