Intermediate
60 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Justin Bieber, Billie Eilish, Bishop Briggs
Playlist
Time's A Wastin
Erykah Badubad guy (with Justin Bieber)
Billie Eilish, Justin BieberHaunted
Laufey
Playlist
Time's A Wastin
Erykah Badubad guy (with Justin Bieber)
Billie Eilish, Justin BieberHaunted
LaufeyHow Does It Make You Feel
Victoria Monét
Class plan
Warm Up
13 MovementsFlow
4 MovementsFinal Poses
42 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
60%