Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class designed to link movements with the breath. Develop strength, flexibility, and balance as you flow through segments including Crescent Lunge Pose, Sun Salutations, Low Lunge Pose with Quad Stretch, Pyramid Pose, Extended Hand to Big Toe Pose, Headstand, and Wheel Pose. The class features alternative music to enhance your experience. This session is perfect for those looking to hone their inner focus. Don't miss out on this invigorating yoga flow with Anna.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, SZA, Lana Del Rey, James Blake
Playlist
I, Carrion (Icarian)
HozierSugar Drop 77
DJ DrezGood Days
SZA
Playlist
I, Carrion (Icarian)
HozierSugar Drop 77
DJ DrezGood Days
SZAJoshua Tree (Mozado Remix)
Cautious Clay
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
14 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%