
Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. Set to the rhythm of R&B music, the class includes segments such as Sun Salutations, Extended Side Angle Pose, and Bound Triangle Pose, among others. Each segment is thoughtfully crafted to help you hone your inner focus. Elevate your practice and enjoy a comprehensive yoga experience with Anna.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Miguel, Jhené Aiko, James Blake
Playlist

Deep Red
Maya Unagi
Heart-Shaped Box
Amber Mark
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍA
Playlist

Deep Red
Maya Unagi
Heart-Shaped Box
Amber Mark
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍA
Joshua Tree (Mozado Remix)
Cautious Clay
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
21 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%














