Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, RY X, Rhye
Playlist
Diamond Ring
Slow MagicKusanagi
ODESZASlip
Elliot Moss
Playlist
Diamond Ring
Slow MagicKusanagi
ODESZASlip
Elliot MossSugar Drop 77
DJ Drez
Class plan
Warm Up
Sun Salutations
1 MovementFlow
21 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%