Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Gold Panda, Moby, RY X
Playlist
Kusanagi
ODESZAThe Light
The Album LeafSugar Drop 77
DJ Drez
Playlist
Kusanagi
ODESZAThe Light
The Album LeafSugar Drop 77
DJ DrezGenesis
Grimes
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%