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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Gold Panda, Moby, RY X

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Into The Blue Again

    The Light

    The Album Leaf
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Into The Blue Again

    The Light

    The Album Leaf
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    32 min

  • yoga_final_poses

    Final Poses

    4 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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