
Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. The class will include segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Marichyasana 1. Develop strength, flexibility, and balance while enjoying an electronic music backdrop. This yoga flow class is designed to hone your inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Gold Panda, Moby, RY X
Playlist

Kusanagi
ODESZA
The Light
The Album Leaf
Sugar Drop 77
DJ Drez
Playlist

Kusanagi
ODESZA
The Light
The Album Leaf
Sugar Drop 77
DJ Drez
Genesis
Grimes
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%












