
Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 60 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Crow Pose, Triangle Pose, and Half Frog Pose. Enjoy the electronic music genre that accompanies this session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gold Panda, Hozier, ODESZA, Massive Attack
Playlist

Kusanagi
ODESZA
Places
Shlohmo
Sugar Drop 77
DJ Drez
Playlist

Kusanagi
ODESZA
Places
Shlohmo
Sugar Drop 77
DJ Drez
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
1 Movement
Breathwork

Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%











