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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gold Panda, Hozier, ODESZA, Massive Attack

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    11 Movements

    31 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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