Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gold Panda, Hozier, ODESZA, Massive Attack
Playlist
Kusanagi
ODESZAPlaces
ShlohmoSugar Drop 77
DJ Drez
Playlist
Kusanagi
ODESZAPlaces
ShlohmoSugar Drop 77
DJ DrezTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
1 MovementBreathwork
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%