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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Fred again.., Chet Faker, Amy Winehouse

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs
  • Diviner

    Straight Lines

    Hayden Thorpe

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    32 min

  • yoga_final_poses

    Final Poses

    9 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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