Intermediate
60 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Chet Faker, Amy Winehouse, Fred again..
Playlist
Sugar Drop 77
DJ DrezLoss
PhoriaGood to Love
FKA twigs
Playlist
Sugar Drop 77
DJ DrezLoss
PhoriaGood to Love
FKA twigsStraight Lines
Hayden Thorpe
Class plan
Warm Up
3 MovementsSun Salutations
Flow
5 MovementsFinal Poses
Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%