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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Chet Faker, Amy Winehouse, Fred again..

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs
  • Diviner

    Straight Lines

    Hayden Thorpe

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    32 min

  • yoga_final_poses

    Final Poses

    9 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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