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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Miley Cyrus, Glass Animals, Beck, RY X

Playlist

  • Morning Phase

    Cycle

    Beck
  • Collected Reworks Vol. 3

    Spanish Sahara (Mount Kimbie Remix)

    Foals
  • Dawn

    Shortline

    RY X

Playlist

  • Morning Phase

    Cycle

    Beck
  • Collected Reworks Vol. 3

    Spanish Sahara (Mount Kimbie Remix)

    Foals
  • Dawn

    Shortline

    RY X
  • Gassed

    Gassed

    WESLEE, Weslee

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    69 Movements

    30 min

  • yoga_final_poses

    Final Poses

    15 Movements

    12 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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