Intermediate
60 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Miley Cyrus, Glass Animals, Beck, RY X
Playlist
Cycle
BeckSpanish Sahara (Mount Kimbie Remix)
FoalsShortline
RY X
Playlist
Cycle
BeckSpanish Sahara (Mount Kimbie Remix)
FoalsShortline
RY XGassed
WESLEE, Weslee
Class plan
Warm Up
Sun Salutations
Flow
69 MovementsFinal Poses
15 MovementsSavasana
Body activity
Hamstrings
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%