Intermediate
60 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Emily King, Ariana Grande, Beyoncé, Miley Cyrus
Playlist
Home Now
Emily KingSlow Burn
Kacey MusgravesSlide Away
Miley Cyrus
Playlist
Home Now
Emily KingSlow Burn
Kacey MusgravesSlide Away
Miley CyrusTo Me
Chet Faker
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
12 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%