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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Anna Greenberg

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Emily King, Ariana Grande, Beyoncé, Miley Cyrus

Playlist

  • Special Occasion

    Home Now

    Emily King
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • SHE IS COMING

    Slide Away

    Miley Cyrus

Playlist

  • Special Occasion

    Home Now

    Emily King
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • SHE IS COMING

    Slide Away

    Miley Cyrus
  • FC Radio - Sad

    To Me

    Chet Faker

Class plan

  • warmup

    Warm Up

    1 Movement

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    21 min

  • yoga_final_poses

    Final Poses

    12 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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