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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired

Anna Greenberg

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, London Grammar, Hozier, James Blake

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Ratatat

    Cherry

    Ratatat
  • Temptation

    Temptation

    Raveena

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Ratatat

    Cherry

    Ratatat
  • Temptation

    Temptation

    Raveena
  • From Eden EP

    Work Song

    Hozier

Class plan

  • warmup

    Warm Up

    5 Movements

    23 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    16 Movements

    33 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

65%
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