Intermediate
60 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, London Grammar, Hozier, James Blake
Playlist
All My Love
London GrammarCherry
RatatatTemptation
Raveena
Playlist
All My Love
London GrammarCherry
RatatatTemptation
RaveenaWork Song
Hozier
Class plan
Warm Up
5 MovementsSun Salutations
Flow
16 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
65%