Intermediate
60 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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"A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
"
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
- Bolster
Featuring music by
Ebb & Flod, Raveena, Miguel, Hozier
Playlist
Threads
Ebb & FlodMoments
Deep WatchClose 2 U
Raveena
Playlist
Threads
Ebb & FlodMoments
Deep WatchClose 2 U
RaveenaCreep
Yuna
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%