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60 min Prenatal Yoga Flow

Intermediate

60 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

"A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. "

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block
  • Bolster

Featuring music by

Ebb & Flod, Raveena, Miguel, Hozier

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Moonstone EP

    Close 2 U

    Raveena

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Moonstone EP

    Close 2 U

    Raveena
  • Creep

    Creep

    Yuna

Class plan

  • warmup

    Warm Up

    1 Movement

    17 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    15 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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