Intermediate
60 min Focus Flow: Compass Pose
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on compass pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Krishna Das, Coldplay, Bruno Mars, Taylor Swift
Playlist
Bigger Than The Whole Sky
Taylor SwiftWhen My Time Comes
DawesNobody Knows
The Lumineers
Playlist
Bigger Than The Whole Sky
Taylor SwiftWhen My Time Comes
DawesNobody Knows
The LumineersSpeed of Sound
Coldplay
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%