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60 min Focus Flow: Compass Pose

Intermediate

60 min Focus Flow: Compass Pose

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on compass pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Krishna Das, Coldplay, Bruno Mars, Taylor Swift

Playlist

  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift
  • North Hills

    When My Time Comes

    Dawes
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers

Playlist

  • Midnights (3am Edition)

    Bigger Than The Whole Sky

    Taylor Swift
  • North Hills

    When My Time Comes

    Dawes
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Speed of Sound

    Speed of Sound

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    8 min

  • yoga_flow

    Flow

    15 Movements

    36 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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