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60 min Focus Flow: Arm Balances

Intermediate

60 min Focus Flow: Arm Balances

Originally aired

Kirra Michel

Yoga

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This Yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on Arm Balances.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Khalid, Miley Cyrus, Billie Eilish, Glass Animals

Playlist

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun

Playlist

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun
  • How To Be A Human Being

    The Other Side Of Paradise

    Glass Animals

Class plan

  • warmup

    Warm Up

    16 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    31 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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