Intermediate
60 min Focus Flow: Arm Balances
Originally aired
Kirra Michel
Yoga
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This Yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on Arm Balances.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Khalid, Miley Cyrus, Billie Eilish, Glass Animals
Playlist
Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By DayHallucinations
dvsnlook up
Joy Oladokun
Playlist
Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By DayHallucinations
dvsnlook up
Joy OladokunThe Other Side Of Paradise
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%