60 min Beyond the Pose: Intention
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel on the mat for 60 min Beyond the Pose Intention. In this 60 minutes yoga flow, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features electronic music to enhance your experience. The class includes segments such as Easy Seat Pose and High Lunge Pose. Let Kirra guide you through this enriching session.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Charlotte Day Wilson, Disclosure, Glass Animals, James Blake
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFall Creek Boys Choir
James Blake, Bon IverStation
Låpsley
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFall Creek Boys Choir
James Blake, Bon IverStation
LåpsleyFiction
The xx
Class plan
Warm Up
2 MovementsSun Salutations
Flow
4 MovementsFinal Poses
Savasana
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%