60 min Beyond the Pose: Intention
Originally aired
Kirra Michel
Yoga
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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 60 min yoga flow.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Charlotte Day Wilson, Disclosure, James Blake, Glass Animals
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFall Creek Boys Choir
James Blake, Bon IverStation
Låpsley
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwFall Creek Boys Choir
James Blake, Bon IverStation
LåpsleyFiction
The xx
Class plan
Warm Up
2 MovementsSun Salutations
Flow
4 MovementsFinal Poses
Savasana
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%