Skip to main content
60 min Beyond the Pose: Intention

60 min Beyond the Pose: Intention

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel on the mat for 60 min Beyond the Pose Intention. In this 60 minutes yoga flow, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features electronic music to enhance your experience. The class includes segments such as Easy Seat Pose and High Lunge Pose. Let Kirra guide you through this enriching session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Disclosure, Glass Animals, James Blake

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley
  • Coexist

    Fiction

    The xx

Class plan

  • warmup

    Warm Up

    2 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    33 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free