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60 min Beyond the Pose: Intention

60 min Beyond the Pose: Intention

Originally aired

Kirra Michel

Yoga

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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 60 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Disclosure, James Blake, Glass Animals

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley
  • Coexist

    Fiction

    The xx

Class plan

  • warmup

    Warm Up

    2 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    33 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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