60 min Beyond the Pose: Energetic Body
Originally aired
Kirra Michel
Yoga
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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 60 min yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, James Blake, Glass Animals, Amber Mark
Playlist
Sugar Drop 77
DJ DrezBad Love
RY XRetrograde
James Blake
Playlist
Sugar Drop 77
DJ DrezBad Love
RY XRetrograde
James BlakeRemedy
Biig Piig
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%