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60 min Beyond the Pose: Energetic Body

60 min Beyond the Pose: Energetic Body

Originally aired

Kirra Michel

Yoga

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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 60 min yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Glass Animals, Amber Mark

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Bad Love

    Bad Love

    RY X
  • Overgrown

    Retrograde

    James Blake

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Bad Love

    Bad Love

    RY X
  • Overgrown

    Retrograde

    James Blake
  • The Sky Is Bleeding

    Remedy

    Biig Piig

Class plan

  • warmup

    Warm Up

    4 Movements

    17 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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