Skip to main content
60 min Alternative Slow Flow

60 min Alternative Slow Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Used, Brand New, Jimmy Eat World, Taking Back Sunday

Playlist

  • In Love and Death (Instrumental Version)

    Yesterday's Feelings (Instrumental Version)

    The Used
  • Daisy

    Daisy

    Brand New
  • In Love and Death

    Yesterday's Feelings

    The Used

Playlist

  • In Love and Death (Instrumental Version)

    Yesterday's Feelings (Instrumental Version)

    The Used
  • Daisy

    Daisy

    Brand New
  • In Love and Death

    Yesterday's Feelings

    The Used
  • LIFTED or The Story Is in the Soil, Keep Your Ear to the Ground

    Lover I Don't Have to Love

    Bright Eyes

Class plan

  • warmup

    Warm Up

    6 Movements

    19 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    19 Movements

    24 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free