60 min Alternative Slow Flow
Originally aired
Kirra Michel
Yoga
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Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Used, Brand New, Jimmy Eat World, Taking Back Sunday
Playlist
Yesterday's Feelings (Instrumental Version)
The UsedDaisy
Brand NewYesterday's Feelings
The Used
Playlist
Yesterday's Feelings (Instrumental Version)
The UsedDaisy
Brand NewYesterday's Feelings
The UsedLover I Don't Have to Love
Bright Eyes
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
19 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%