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5 min Standing Yoga

5 min Standing Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 5 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it possible to incorporate yoga into your day. The class falls under the yoga anywhere category, making it versatile and easy to fit into your schedule. With a duration of just 5 minutes, it's perfect for a quick break to rejuvenate. Experience the benefits of yoga with guidance from Ross Rayburn in this convenient and accessible class.

Subtitles: EN

Featuring music by

Faith Evans, The Pharcyde

Playlist

  • Labcabincalifornia (Deluxe Edition)

    Drop (The Beatminerz Remix / Instrumental)

    The Pharcyde
  • You Used to Love Me

    You Used to Love Me (Instrumental)

    Faith Evans

Playlist

  • Labcabincalifornia (Deluxe Edition)

    Drop (The Beatminerz Remix / Instrumental)

    The Pharcyde
  • You Used to Love Me

    You Used to Love Me (Instrumental)

    Faith Evans

Class plan

  • stretching_yoga_flexibility

    Yoga

    6 Movements

    5 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Low Back

6%
Secondary muscle group

Other

63%
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