
5 min Standing Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 5 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this class makes it possible to incorporate yoga into your day. The class falls under the yoga anywhere category, making it versatile and easy to fit into your schedule. With a duration of just 5 minutes, it's perfect for a quick break to rejuvenate. Experience the benefits of yoga with guidance from Ross Rayburn in this convenient and accessible class.
Subtitles: EN
Featuring music by
Faith Evans, The Pharcyde
Playlist
Drop (The Beatminerz Remix / Instrumental)
The PharcydeYou Used to Love Me (Instrumental)
Faith Evans
Playlist
Drop (The Beatminerz Remix / Instrumental)
The PharcydeYou Used to Love Me (Instrumental)
Faith Evans
Class plan
Yoga
6 Movements
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Low Back
6%
Secondary muscle group
Other
63%