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5 min Standing Yoga

5 min Standing Yoga

Originally aired

Nico Sarani

Yoga

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More info

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Featuring music by

Leon Bridges, Khruangbin, Noah Cyrus, Jake Bugg

Playlist

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Playlist

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Class plan

  • yoga_flow

    Flow

    9 Movements

    5 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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