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5 min Standing Yoga
Originally aired
Nico Sarani
Yoga
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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.
Featuring music by
Leon Bridges, Khruangbin, Noah Cyrus, Jake Bugg
Playlist
Smooth Sailin'
Leon BridgesEvan Finds the Third Room
KhruangbinWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Playlist
Smooth Sailin'
Leon BridgesEvan Finds the Third Room
KhruangbinWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Class plan
Flow
9 Movements
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%