
5 min Standing Yoga
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 5 min Standing Yoga class. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This short class will help you practice yoga anywhere. The class features an R&B music genre to enhance your experience. One of the key segments includes the Standing Straddle Forward Fold Pose for 45 seconds.
Subtitles: DE, EN
Featuring music by
Erykah Badu, De-Phazz
Playlist
Jazz Music
De-PhazzWindow Seat
Erykah Badu
Playlist
Jazz Music
De-PhazzWindow Seat
Erykah Badu
Class plan
Warm Up
1 MovementFlow
3 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%